Eric Swanson 8x1:00/2:00r SkiErg
2,085m
Meters
8:00.0
Time
1:55.1
Pace
143
Calories
122
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 53 |
| Stroke Count | 431 |
| Drag Factor | 48 |
June 11, 2024 13:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 53 | 122 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 52 | 121 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 54 | 92 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 49 | 117 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 50 | 118 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 45 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 48 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 128 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 91 | 127 |
| r148m |
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Workout Graph
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