Eric Swanson 5767m row
5,767m
Meters
40:01.1
Time
3:28.1
Pace
347
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 109 |
June 15, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 5,767m | 3:28.1 | 39 | 433 | 20 | 121 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 123 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 20 | 120 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 20 | 120 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 20 | 122 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 21 | 124 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 20 | 128 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 21 | 125 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 21 | 127 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 21 | 125 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 21 | 130 |
| 2:12.4 | 5,500m | 2:12.4 | 151 | 818 | 20 | 127 |
| 1:11.5 | 5,767m | 2:13.8 | 146 | 801 | 19 | 82 |
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Workout Graph
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