Eric Swanson 5767m row
5,767
Meters
40:01.1
Time
3:28.1
Pace
347
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 109 |
June 15, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 5,767 | 3:28.1 | 39 | 520 | 347 | 20 | 121 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 21 | 123 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 20 | 120 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 20 | 120 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 20 | 122 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 21 | 124 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 20 | 128 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 21 | 125 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 21 | 127 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 21 | 125 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 21 | 130 |
| 2:12.4 | 5,500 | 2:12.4 | 151 | 815 | 30 | 20 | 127 |
| 1:11.5 | 5,767 | 2:13.8 | 146 | 805 | 16 | 19 | 82 |
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Workout Graph
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