Eric Swanson 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 109 |
June 15, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 21 | 130 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 126 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 21 | 125 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 21 | 126 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 21 | 129 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 22 | 135 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 132 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 21 | 132 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 21 | 131 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 21 | 134 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.