Eric Swanson 3480m SkiErg
3,480m
Meters
16:54.9
Time
2:25.8
Pace
194
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 49 |
June 15, 2024 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 3,480m | 2:25.8 | 113 | 688 | 29 | 136 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | 99 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 30 | 148 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 29 | 149 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 29 | 143 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 29 | 140 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 29 | 140 |
| 2:18.5 | 3,480m | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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