Eric Swanson 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
289
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 93 |
September 06, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 761 | 289 | 19 | 124 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 19 | 111 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 19 | 125 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 19 | 119 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 20 | 124 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 20 | 131 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 20 | 123 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 20 | 126 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 20 | 127 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 20 | 127 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 20 | 129 |
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Workout Graph
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