Eric Swanson 3x4:00/4:00r row
3,007m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 86 |
September 09, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 21 | 163 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 167 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 162 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 161 |
| r38m |
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Workout Graph
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