Eric Swanson 5000m SkiErg
5,000
Meters
23:40.1
Time
2:22.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 51 |
October 25, 2024 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 709 | 280 | 23 | 119 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 25 | 114 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 24 | 123 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 24 | 122 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 23 | 119 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 23 | 119 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 23 | 118 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 24 | 119 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 701 | 28 | 23 | 116 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 24 | 120 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 25 | 122 |
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Workout Graph
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