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Eric Swanson 10000m row

10,000

Meters

45:20.5

Time

2:16.0

Pace

579

Calories

132

Heart Rate

Average Watts139
Calories Per Hour766
Stroke Rate19
Stroke Count894
Drag Factor118

October 28, 2024 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:20.5 10,000 2:16.0 139 766 579 19 132
2:08.0 500 2:08.0 167 871 31 20 127
2:12.8 1,000 2:12.8 149 813 30 19 131
2:14.0 1,500 2:14.0 145 779 29 19 128
2:14.4 2,000 2:14.4 144 776 29 19 132
2:14.4 2,500 2:14.4 144 776 29 20 131
2:15.2 3,000 2:15.2 142 772 29 19 134
2:18.1 3,500 2:18.1 133 755 29 20 130
2:17.6 4,000 2:17.6 134 758 29 19 126
2:16.3 4,500 2:16.3 138 765 29 20 130
2:14.5 5,000 2:14.5 144 776 29 20 134
2:11.6 5,500 2:11.6 154 820 30 21 141
2:16.2 6,000 2:16.2 139 766 29 20 137
2:16.5 6,500 2:16.5 138 764 29 20 135
2:17.0 7,000 2:17.0 136 762 29 20 134
2:19.5 7,500 2:19.5 129 722 28 20 137
2:18.9 8,000 2:18.9 131 725 28 20 136
2:18.8 8,500 2:18.8 131 726 28 20 133
2:20.1 9,000 2:20.1 127 719 28 20 133
2:20.5 9,500 2:20.5 126 717 28 20 133
2:16.3 10,000 2:16.3 138 765 29 20 137

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Workout Graph

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