Eric Swanson 5000m SkiErg
5,000m
Meters
23:53.4
Time
2:23.3
Pace
278
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 50 |
November 04, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 27 | 129 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | 125 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 28 | 125 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 28 | 128 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 27 | 131 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 27 | 135 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 27 | 136 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 27 | 133 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 27 | 135 |
| 2:26.8 | 4,500m | 2:26.8 | 111 | 680 | 26 | 124 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 26 | 127 |
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Workout Graph
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