Eric Swanson 7012m row
7,012m
Meters
31:55.3
Time
2:16.5
Pace
423
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 210 |
November 09, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.3 | 7,012m | 2:16.5 | 137 | 772 | 18 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 19 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 19 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 20 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 19 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 20 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 19 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 19 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 19 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 19 |
| 3:36.9 | 5,500m | 3:36.9 | 34 | 418 | 12 |
| 2:10.0 | 6,000m | 2:10.0 | 159 | 848 | 19 |
| 2:11.3 | 6,500m | 2:11.3 | 155 | 832 | 20 |
| 2:12.4 | 7,000m | 2:12.4 | 151 | 818 | 19 |
| 0:04.6 | 7,012m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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