Eric Swanson 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
290
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 121 |
November 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 19 | 126 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 126 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 19 | 121 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 19 | 124 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 19 | 124 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 19 | 123 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 19 | 122 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 19 | 123 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 19 | 128 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 20 | 140 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | 138 |
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Workout Graph
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