Eric Swanson 4x0:30/0:30r row
517m
Meters
2:00.0
Time
1:56.0
Pace
35
Calories
134
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 590m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 103 |
December 09, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 143 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 130 |
| r73m |
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Workout Graph
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