Eric Swanson 5000m SkiErg
5,000m
Meters
22:44.1
Time
2:16.4
Pace
288
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 52 |
December 10, 2024 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 27 | 124 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | 119 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 27 | 121 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 28 | 122 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 28 | 126 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 27 | 135 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 27 | 118 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 26 | 120 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 27 | 121 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 27 | 129 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 26 | 131 |
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Workout Graph
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