Eric Swanson 5000m SkiErg
5,000m
Meters
22:07.8
Time
2:12.7
Pace
294
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 54 |
December 14, 2024 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 28 | 140 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 130 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 27 | 133 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 28 | 141 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 28 | 139 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 27 | 140 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 139 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 29 | 143 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 29 | 145 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 31 | 147 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 31 | 146 |
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Workout Graph
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