Eric Swanson 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
290
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 103 |
December 16, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 19 | 135 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 108 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 20 | 139 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 20 | 141 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 19 | 139 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 20 | 137 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | 139 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 20 | 138 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 20 | 139 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 20 | 139 |
| 2:16.0 | 5,000m | 2:16.0 | 139 | 778 | 19 | 140 |
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Workout Graph
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