Eric Swanson 5000m SkiErg
5,000m
Meters
23:10.7
Time
2:19.0
Pace
289
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 53 |
December 17, 2024 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 26 | 126 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 125 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 27 | 123 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 27 | |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 27 | |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 26 | |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 27 | |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 26 | |
| 2:48.6 | 4,500m | 2:48.6 | 73 | 551 | 22 | 121 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 30 | 136 |
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Workout Graph
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