Eric Swanson 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
295
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 106 |
December 17, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 800 | 295 | 19 | 128 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 20 | 80 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 19 | |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 20 | |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 19 | 139 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 20 | 130 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 20 | 136 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 20 | 141 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 20 | 132 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 20 | 135 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 20 | 136 |
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Workout Graph
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