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Eric Swanson 5000m row

5,000m

Meters

22:05.9

Time

2:12.5

Pace

295

Calories

128

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate19
Stroke Count437
Drag Factor106

December 17, 2024 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.9 5,000m 2:12.5 150 816 19 128
2:08.6 500m 2:08.6 165 866 20 80
2:13.2 1,000m 2:13.2 148 809 19
2:14.9 1,500m 2:14.9 143 790 20
2:12.6 2,000m 2:12.6 150 816 19 139
2:12.8 2,500m 2:12.8 149 814 20 130
2:13.1 3,000m 2:13.1 148 810 20 136
2:13.7 3,500m 2:13.7 146 804 20 141
2:13.2 4,000m 2:13.2 148 809 20 132
2:12.0 4,500m 2:12.0 152 823 20 135
2:11.9 5,000m 2:11.9 153 824 20 136

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Workout Graph

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