Eric Swanson 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
285
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 110 |
January 08, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 18 | 124 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 18 | 132 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 137 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 18 | 116 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 18 | 124 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 18 | 121 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 18 | 121 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 18 | 120 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 18 | 124 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 18 | 125 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 19 | 127 |
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Workout Graph
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