Eric Swanson 5000m SkiErg
5,000
Meters
24:03.7
Time
2:24.3
Pace
275
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 54 |
January 08, 2025 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 685 | 275 | 24 | 122 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 27 | 94 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 25 | 150 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 25 | |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 24 | |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 24 | |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 24 | |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 666 | 27 | 24 | |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 24 | |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 660 | 27 | 24 | |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 658 | 27 | 24 |
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Workout Graph
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