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Hamish Fowler 7500m row

7,500

Meters

31:15.3

Time

2:05.0

Pace

473

Calories

143

Heart Rate

Average Watts179
Calories Per Hour908
Stroke Rate21
Stroke Count673
Drag Factor128

October 04, 2025 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:15.3 7,500 2:05.0 179 908 473 21 143
2:06.8 500 2:06.8 172 880 31 22 119
2:07.8 1,000 2:07.8 168 873 31 22 125
2:08.1 1,500 2:08.1 167 871 31 22 131
2:07.9 2,000 2:07.9 167 872 31 22 134
2:08.0 2,500 2:08.0 167 871 31 21 136
2:07.5 3,000 2:07.5 169 875 31 22 138
2:06.7 3,500 2:06.7 172 880 31 21 143
2:06.2 4,000 2:06.2 174 884 31 21 143
2:06.1 4,500 2:06.1 175 885 31 20 146
2:04.3 5,000 2:04.3 182 926 32 21 149
2:03.2 5,500 2:03.2 187 935 32 21 151
2:02.6 6,000 2:02.6 190 939 32 21 153
2:02.4 6,500 2:02.4 191 941 32 22 158
2:01.2 7,000 2:01.2 197 950 32 22 158
1:56.5 7,500 1:56.5 221 1050 34 24 163

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Workout Graph

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