Hamish Fowler 5x0:30/0:30r row
739
Meters
2:30.0
Time
1:41.4
Pace
58
Calories
142
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,099 |
| Overall Time | 5:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 136 |
November 03, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 32 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 124 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 142 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 150 |
| r360 |
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Workout Graph
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