Hamish Fowler v750m/2:00r...7 row
5,250
Meters
20:03.8
Time
1:54.6
Pace
364
Calories
155
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 34:03.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 130 |
November 21, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,250 | 1:54.6 | 232 | 1099 | 25 | 155 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 24 | 144 | |
| r: 2:00 | 304 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 24 | 150 | |
| r: 2:00 | 292 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 24 | 153 | |
| r: 2:00 | 254 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 25 | 154 | |
| r: 2:00 | 129 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 26 | 158 | |
| r: 2:00 | 236 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | 160 | |
| r: 2:00 | 228 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 29 | 167 | |
| r: 2:00 | 308 | ||||||
| r1,751 |
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Workout Graph
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