Hamish Fowler 8x2:00/1:00r row
4,107
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
146
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 0 |
November 29, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 24 | 146 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 136 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 142 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 146 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 149 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 148 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 150 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 150 |
| r948 |
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Workout Graph
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