Hamish Fowler v2:30/0:30r...10 row
6,329
Meters
25:00.0
Time
1:58.5
Pace
420
Calories
149
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 124 |
December 06, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,329 | 1:58.5 | 210 | 1008 | 24 | 149 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | 137 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 23 | 144 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 23 | 147 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 24 | 147 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 24 | 149 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 24 | 151 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 24 | 151 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 24 | 153 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 24 | 156 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 27 | 162 | |
| r: 0:30 | 68 | ||||||
| r486 |
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