Sign Up

Hamish Fowler v0:20/0:10r...24 row

2,273

Meters

8:00.0

Time

1:45.5

Pace

166

Calories

142

Heart Rate

Rest Distance1,685
Rest Time11:40.0
Overall Distance3,958
Overall Time19:40.0
Average Watts297
Calories Per Hour1323
Stroke Rate31
Stroke Count456
Drag Factor134

December 09, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,273 1:45.5 297 1323 31 142
0:20.0 100 1:40.0 350 1504 36 110
r: 0:10 39
0:20.0 99 1:41.0 340 1468 33 114
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33 131
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 132
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 152
r: 0:10 37
0:20.0 93 1:47.5 282 1268 30 150
r: 4:00 482
0:20.0 95 1:45.2 300 1332 30 116
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30 133
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 147
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 147
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 152
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 153
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 155
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 157
r: 4:00 402
0:20.0 98 1:42.0 329 1433 33 126
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 139
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 152
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33 155
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 157
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 35
r1,685

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.