Hamish Fowler 3x1500m/2:00r row
4,500
Meters
18:44.3
Time
2:04.9
Pace
285
Calories
145
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:44.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 137 |
December 14, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 4,500 | 2:04.9 | 180 | 917 | 22 | 145 |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 22 | 145 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 22 | 145 |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 22 | 145 |
| r328 |
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Workout Graph
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