Hamish Fowler v600m/2:00r...10 row
4,000
Meters
14:19.8
Time
1:47.4
Pace
296
Calories
154
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 32:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 140 |
January 04, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.8 | 4,000 | 1:47.4 | 282 | 1239 | 27 | 154 | |
| 2:11.0 | 600 | 1:49.1 | 269 | 1209 | 26 | 147 | |
| r: 2:00 | 315 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 157 | |
| r: 2:00 | 308 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 27 | 132 | |
| r: 2:00 | 302 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 27 | 153 | |
| r: 2:00 | 267 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 146 | |
| r: 2:00 | 301 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 147 | |
| r: 2:00 | 315 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 28 | 156 | |
| r: 2:00 | 258 | ||||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 28 | 161 | |
| r: 2:00 | 271 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | 169 | |
| r: 2:00 | 239 | ||||||
| 2:10.6 | 600 | 1:48.8 | 272 | 1212 | 29 | 172 | |
| r2,576 |
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Workout Graph
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