Hamish Fowler 6x1250m/1:30r row
7,500
Meters
30:00.1
Time
2:00.0
Pace
498
Calories
154
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 39:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 138 |
January 07, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,500 | 2:00.0 | 203 | 996 | 24 | 154 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 24 | 146 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 152 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 155 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 158 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 24 | 159 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 159 |
| r355 |
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Workout Graph
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