Hamish Fowler 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
588
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 140 |
January 10, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 784 | 588 | 19 | 134 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 20 | 121 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 789 | 118 | 19 | 129 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 790 | 118 | 19 | 151 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 775 | 117 | 19 | 133 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 774 | 117 | 19 | 136 |
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Workout Graph
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