Hamish Fowler 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 139 |
January 16, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 76 | 22 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 110 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 126 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 132 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 | 137 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 141 |
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Workout Graph
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