Hamish Fowler 4x2000m/2:30r row
8,000
Meters
31:27.3
Time
1:57.9
Pace
540
Calories
164
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,481 |
| Overall Time | 41:27.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 128 |
January 16, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 8,000 | 1:57.9 | 213 | 1033 | 24 | 164 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 157 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | 163 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 | 167 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 169 |
| r481 |
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Workout Graph
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