Hamish Fowler 5:00 row
930
Meters
5:00.0
Time
2:41.2
Pace
48
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 128 |
January 16, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 18 | 130 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 130 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 133 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 138 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 15 | 123 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 19 | 127 |
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Workout Graph
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