Hamish Fowler v600m/2:00r...7 row
2,500
Meters
8:50.4
Time
1:46.0
Pace
192
Calories
149
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 22:50.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 137 |
January 20, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.4 | 2,500 | 1:46.0 | 293 | 1309 | 29 | 149 | |
| 2:07.4 | 600 | 1:46.1 | 292 | 1306 | 30 | 152 | |
| r: 2:00 | 235 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 156 | |
| r: 2:00 | 174 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 30 | 153 | |
| r: 2:00 | 190 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 30 | 149 | |
| r: 2:00 | 191 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | 145 | |
| r: 2:00 | 219 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | 142 | |
| r: 2:00 | 188 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 29 | 149 | |
| r: 2:00 | 24 | ||||||
| r1,221 |
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Workout Graph
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