Hamish Fowler 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 121 |
January 28, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 152 | 23 | 138 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 20 | 128 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 22 | 131 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 25 | 145 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 149 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 | 141 |
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Workout Graph
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