Hamish Fowler 700m row
700
Meters
2:29.6
Time
1:46.8
Pace
52
Calories
150
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 115 |
January 28, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.6 | 700 | 1:46.8 | 287 | 1287 | 52 | 31 | 150 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 16 | 34 | 133 |
| 0:42.5 | 400 | 1:46.2 | 292 | 1304 | 15 | 31 | 151 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 14 | 31 | 157 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 7 | 32 | 160 |
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Workout Graph
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