Hamish Fowler v400m/2:00r...7 row
1,000
Meters
3:33.2
Time
1:46.6
Pace
72
Calories
149
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 8:33.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 113 |
January 28, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 32 | 149 | |
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 32 | 150 | |
| r: 2:00 | 206 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 138 | |
| r: 0:30 | 106 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 144 | |
| r: 0:30 | 108 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 149 | |
| r: 0:30 | 102 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 156 | |
| r: 0:30 | 108 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 154 | |
| r: 0:30 | 100 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 153 | |
| r: 0:30 | 75 | ||||||
| r805 |
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Workout Graph
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