Hamish Fowler v500m/2:00r...6 row
1,000
Meters
3:26.4
Time
1:43.2
Pace
77
Calories
142
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,494 |
| Overall Time | 7:56.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 128 |
February 08, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 142 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 155 | |
| r: 2:00 | 230 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | 127 | |
| r: 0:30 | 49 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 138 | |
| r: 0:30 | 40 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:30 | 32 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 144 | |
| r: 0:30 | 56 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 149 | |
| r: 0:30 | 87 | ||||||
| r494 |
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Workout Graph
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