Hamish Fowler 3000m row
3,000
Meters
11:59.0
Time
1:59.8
Pace
202
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 128 |
February 08, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 202 | 23 | 160 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 40 | 22 | 151 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 967 | 40 | 23 | 158 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 40 | 23 | 161 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 40 | 24 | 163 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 42 | 26 | 170 |
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Workout Graph
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