Hamish Fowler 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 127 |
February 08, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 134 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 131 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 134 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 136 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 19 | 139 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | 134 |
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Workout Graph
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