Hamish Fowler 4x1:15/1:15r row
1,429
Meters
5:00.0
Time
1:44.9
Pace
112
Calories
141
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 130 |
February 09, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 | 141 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 30 | 138 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 31 | 149 |
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 32 | 151 |
| 1:15.0 | 360 | 1:44.1 | 310 | 1365 | 32 | 128 |
| r488 |
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Workout Graph
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