Hamish Fowler v1000m/1:00r...9 row
5,000
Meters
18:38.1
Time
1:51.8
Pace
363
Calories
153
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 26:38.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 125 |
February 11, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.1 | 5,000 | 1:51.8 | 250 | 1161 | 27 | 153 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | 148 | |
| r: 1:00 | 96 | ||||||
| 3:23.8 | 900 | 1:53.2 | 241 | 1129 | 26 | 156 | |
| r: 1:00 | 118 | ||||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 27 | 161 | |
| r: 1:00 | 85 | ||||||
| 2:38.3 | 700 | 1:53.0 | 242 | 1133 | 27 | 160 | |
| r: 1:00 | 121 | ||||||
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 27 | 160 | |
| r: 1:00 | 95 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 28 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 30 | 153 | |
| r: 1:00 | 119 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | 150 | |
| r: 1:00 | 159 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 138 | |
| r919 |
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Workout Graph
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