Hamish Fowler 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
186
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 126 |
February 11, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 186 | 22 | 141 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 62 | 22 | 140 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 62 | 22 | 144 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 62 | 22 | 141 |
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