Hamish Fowler v1000m/1:00r...10 row
5,500
Meters
20:31.5
Time
1:51.9
Pace
397
Calories
157
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 29:31.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 129 |
February 23, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,500 | 1:51.9 | 249 | 1158 | 25 | 157 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | 149 | |
| r: 1:00 | 92 | ||||||
| 3:24.6 | 900 | 1:53.6 | 238 | 1120 | 24 | 156 | |
| r: 1:00 | 85 | ||||||
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 25 | 158 | |
| r: 1:00 | 60 | ||||||
| 2:38.7 | 700 | 1:53.3 | 240 | 1126 | 25 | 159 | |
| r: 1:00 | 101 | ||||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 25 | 159 | |
| r: 1:00 | 94 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 26 | 160 | |
| r: 1:00 | 114 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 28 | 160 | |
| r: 1:00 | 117 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 33 | 157 | |
| r: 1:00 | 162 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 153 | |
| r953 |
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Workout Graph
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