Hamish Fowler v15:00/r...3 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
149
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 7,480 |
| Overall Time | 32:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 129 |
February 26, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 20 | 149 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 18 | 142 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 22 | 150 | |
| r: 2:05 | 282 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 155 | |
| r282 |
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Workout Graph
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