Hamish Fowler 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 129 |
March 16, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 133 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 129 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 133 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 19 | 136 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 19 | 135 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 135 |
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Workout Graph
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