Hamish Fowler 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
64
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 130 |
March 18, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 21 | 122 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 21 | 106 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 21 | 120 |
| 0:49.4 | 600 | 2:03.5 | 186 | 947 | 13 | 22 | 125 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 22 | 129 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 22 | 134 |
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Workout Graph
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