Hamish Fowler 5x1500m/3:00r row
7,500
Meters
29:19.2
Time
1:57.2
Pace
517
Calories
158
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 44:19.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 130 |
March 18, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.2 | 7,500 | 1:57.2 | 217 | 1046 | 23 | 158 |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 23 | 150 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 23 | 156 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 24 | 157 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 24 | 162 |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 26 | 166 |
| r1,269 |
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Workout Graph
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