Hamish Fowler 3x0:30/1:15r row
456
Meters
1:30.0
Time
1:38.6
Pace
37
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 527 |
| Overall Time | 5:15.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 0 |
March 24, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 35 | 135 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 123 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 145 |
| r71 |
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