Hamish Fowler 3x2000m/4:00r row
6,000
Meters
23:05.9
Time
1:55.4
Pace
421
Calories
165
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 35:05.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 130 |
March 29, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 6,000 | 1:55.4 | 227 | 1081 | 25 | 165 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 24 | 159 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 26 | 165 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 27 | 172 |
| r889 |
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Workout Graph
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