Hamish Fowler v1500m/2:00r...3 row
7,500
Meters
32:15.1
Time
2:09.0
Pace
476
Calories
134
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 34:15.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 132 |
March 31, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.1 | 7,500 | 2:09.0 | 163 | 861 | 22 | 134 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 22 | 129 | |
| r: 2:00 | 202 | ||||||
| 18:39.3 | 4,500 | 2:04.3 | 182 | 926 | 23 | 143 | |
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 20 | 131 | |
| r202 |
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Workout Graph
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